19.6 C
New York

How To Execute Arm Bar Holds + 3 Common Mistakes To Avoid


Top-of-the-line submissions you may study in Brazilian Jiu Jitsu is the arm bar holds. This submission requires two issues: To ascertain a powerful base and to make your opponent unable to flee through conventional strategies.

This can be a weblog article written by an skilled Brazilian jiu-jitsu teacher, outlining arm bar holds and explaining the most typical errors to keep away from when executing this method.

Arm bar holds are a submission transfer that’s used to manage an opponent. They’re normally utilized from the clinch or the bottom, and can be utilized to drive an opponent to the bottom or to submission.

Arm bar holds are a submission kind that includes locking an opponent’s arms behind their again utilizing one’s personal arms. They are often harmful as a result of they’ll simply result in a submission victory.

There are three principal methods to execute an arm bar maintain: from the entrance, from the aspect, and from the again. Every of those has its personal set of dangers and advantages.

From the entrance, the attacker grabs the opponent’s arms simply above the elbows with their very own arms. This creates a leverage benefit, which permits them to use extra strain and management to the opponent’s arms. Nevertheless, this place is susceptible to submissions from the aspect or again.

From the aspect, the attacker grabs maintain of each arms on the elbow joint. This place is much less susceptible to submissions however requires extra energy and suppleness than from the entrance.

From behind, the attacker wraps their arms across the opponent’s neck and pulls them in the direction of them. This place provides the attacker a powerful leverage benefit and may be deadly if not defended correctly.

How one can Execute an Arm Bar Maintain

If you happen to’re seeking to take somebody down with an armbar maintain, there are some things you must know. First, make it possible for your opponent is standing near the bottom. Second, use your legs to safe them from behind. Third, use your arms to grip their arms tightly. Fourth, push your hips ahead and maintain on for pricey life!

3 Widespread Errors To Keep away from

Arm bars are probably the most versatile floor submissions in MMA. They can be utilized for chokes, triangles, and arm-triangles, to call a number of. Nevertheless, like several submission, there are particular errors that fighters make that may result in an arm bar being profitable or unsuccessful.

Listed below are among the commonest errors that fighters make when executing arm bars:

1. Failing to determine a management place. If you happen to don’t have a great place in your opponent, they are going to be in a position to withstand your makes an attempt at an arm bar. You could take management of their head and neck area with a view to get them into the arm bar place.

2. Giving up too simply. If you happen to see that your opponent is resisting your makes an attempt at an arm bar, don’t quit! There are a lot of alternative ways to submit an opponent by arm bars, so maintain attempting till you discover a submission that works for you.

3. Not coaching particularly for arm bars. Arm bars are a really particular submission, so you must prepare particularly for them if you wish to achieve success with them in competitors. Follow engaged on completely different positions and grips till you discover one that’s snug.

Why are arm bar holds efficient?

Arm bar holds are probably the most widespread submission maneuvers in martial arts. They’re efficient as a result of they drive the opponent to surrender their stability and place.

There are a number of issues you are able to do to execute an arm bar maintain safely and successfully. First, be sure to have a great grip on the opponent’s arm. Second, use your legs to push in opposition to the opponent’s physique and drive them right into a place the place they can not transfer. Lastly, use your free arm to use strain to the opponent’s shoulder, neck or head.

In case you are ever in a state of affairs the place you might be being held in an arm bar maintain, concentrate on the widespread errors that folks make. First, many individuals attempt to battle off the maintain through the use of their energy. That is normally ineffective, and may result in harm. Second, some individuals attempt to escape by transferring their hips or turning their physique. This additionally normally fails, and may result in harm and even knockout loss. Lastly, some individuals panic and quit utterly, which might result in a loss within the match and even worse penalties.

Errors to keep away from when executing arm bar holds

In terms of arm bar holds, there are some things that it is best to keep away from if you wish to keep protected. In the beginning, just be sure you are conscious of the various kinds of arm bars and correctly execute them. Secondly, make sure to not use an excessive amount of strain when gripping the opponent’s arm. Lastly, at all times bear in mind to maintain your head up and keep away from being pulled down by the opponent.

If you happen to observe these easy tips, you’ll be capable to execute arm bar holds with none issues. Nevertheless, there are at all times exceptions, so be sure you prepare repeatedly and keep conscious of what’s going on round you. By doing this, you’ll be capable to shield your self from any harmful conditions.


Arm bars are probably the most common Submission Grappling methods, and for good purpose. They provide plenty of versatility and may be extraordinarily efficient when used accurately. 

There’s little doubt that arm bars could be a highly effective coaching instrument, however like the rest they are often executed accurately or incorrectly. On this article, we’ll cowl execute arm bars correctly so that you just decrease the probabilities of making widespread errors and maximize your outcomes. So get able to discover ways to arm the bar!

WebMD 24x7
WebMD 24x7http://webmd24x7.com
WebMD 24x7 is new website which focuses on health and contains articles related to different categories like Weight Loss, Male Enhancement, Skincare, Muscle Building and Wellness.

Related articles

Recent articles