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It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand

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Value: $9.99
(as of Sep 07,2022 03:36:54 UTC – Particulars)

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From the Writer

It's OK That You're Not OKIt's OK That You're Not OK

A guide for grieving individuals and people who love them

It's OK That You're Not OKIt's OK That You're Not OK

Some issues can’t be fastened. They will solely be carried.

This guide supplies a path to rethink our relationship with grief. It encourages readers to see their grief as a pure response to loss of life and loss, quite than an aberrant situation needing transformation. By shifting the main focus from grief as an issue to be solved to an expertise to be tended, we give the reader what we most need for ourselves: understanding, compassion, validation, and a approach via the ache.

It’s OK That You’re Not OK exhibits readers the right way to reside with ability and compassion throughout their grief, however it isn’t only a guide for individuals in ache: this guide is about making issues higher for everybody. All of us are going to expertise deep grief or loss in some unspecified time in the future in our lives. All of us are going to know somebody dwelling nice loss. Loss is a common expertise.

It's OK That You're Not OK

It's OK That You're Not OK

It's OK That You're Not OK

It's OK That You're Not OK

It's OK That You're Not OK

It's OK That You're Not OK

It's OK That You're Not OK

It's OK That You're Not OK

Navigating Early Grief

Discover the cultural and historic reluctance to really feel grief. And whereas it received’t change something inside your loss, listening to your private expertise set towards the broader, damaged tradition may help shift issues in some way, supply wanted acknowledgment of how exhausting this actually is.

Instruments for Dwelling in Your Grief

Workout routines that can assist you handle the psychological, emotional, even bodily unwanted side effects associated to your loss, and discover tiny home windows of calm the place issues aren’t all higher, however they’re considerably simpler to hold.

Rallying Your Help Group

Discover ways to assist a grieving pal in addition to the right way to supply your folks and family members steerage on how they’ll finest assist you in your grief.

The Neighborhood of After

Dive into the methods we discover true assist and companionship inside loss, and the ways in which ache—and love—get built-in right into a life lived alongside loss.

Writer ‏ : ‎ Sounds True; 1st version (October 1, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 280 pages
ISBN-10 ‏ : ‎ 1622039076
ISBN-13 ‏ : ‎ 978-1622039074
Merchandise Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 5.25 x 0.9 x 7.95 inches

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