The Side Effects of Magnesium Glycinate

Magnesium glycinate is a well-liked type of magnesium complement generally used for varied well being advantages corresponding to enhancing sleep, lowering muscle cramps, and supporting coronary heart well being. Whereas magnesium glycinate is taken into account secure for most individuals, it may well trigger some uncomfortable side effects in some people. Listed here are the commonest uncomfortable side effects of magnesium glycinate:

Diarrhoea

Whereas magnesium glycinate is usually thought-about secure for most individuals, some people could expertise diarrhoea as a aspect impact. Here’s what it is advisable find out about how magnesium glycinate could cause diarrhoea:

1. Laxative impact: Magnesium has a pure laxative impact on the physique, and taking excessive doses of magnesium glycinate can lead to diarrhoea in some individuals. This happens as a result of magnesium helps regulate the bowel actions, and extreme quantities of magnesium can result in unfastened stools or diarrhoea.
2. Dosage: The severity of diarrhoea brought on by magnesium glycinate is usually associated to the dose being taken. Taking massive quantities of magnesium glycinate can lead to extra extreme diarrhoea in comparison with taking smaller doses.
3. Particular person sensitivity: Some individuals could also be extra delicate to the laxative impact of magnesium than others. If in case you have a historical past of digestive points, you will need to speak to a healthcare supplier earlier than taking magnesium glycinate to find out whether it is secure for you.
4. Different elements: There are a number of different elements that may contribute to diarrhoea brought on by magnesium glycinate, together with dehydration, an unhealthy food regimen, and sure medical situations.

Nausea

Nausea is a standard aspect impact that may happen when taking magnesium glycinate. Here’s what it is advisable find out about how magnesium glycinate could cause nausea:

1. Overdose: Taking excessive doses of magnesium glycinate could cause nausea in some people. It’s because extreme quantities of magnesium can overwhelm the digestive system and lead to signs corresponding to nausea, dizziness, and headache.
2. Physique adjustment: Nausea also can happen in some individuals as their physique adjusts to the brand new complement. It is a short-term aspect impact that usually resolves by itself because the physique turns into used to the magnesium glycinate.
3. Empty abdomen: Taking magnesium glycinate on an empty abdomen also can trigger nausea in some people. This may be because of the elevated acidity within the abdomen when there is no such thing as a meals to buffer it.
4. Particular person sensitivity: Some individuals could also be extra delicate to the consequences of magnesium glycinate than others, and should expertise signs corresponding to nausea extra incessantly or severely.

Abdomen Cramps

Abdomen cramps are a attainable aspect impact of taking magnesium glycinate. Here’s what it is advisable find out about how magnesium glycinate could cause abdomen cramps:

1. Overdose: Taking excessive doses of magnesium glycinate could cause abdomen cramps in some people. It’s because extreme quantities of magnesium can overwhelm the digestive system and lead to signs corresponding to abdomen cramps, nausea, and diarrhoea.
2. Physique adjustment: Abdomen cramps also can happen in some individuals as their physique adjusts to the brand new complement. It is a short-term aspect impact that usually resolves by itself because the physique turns into used to the magnesium glycinate.
3. Particular person sensitivity: Some individuals could also be extra delicate to the consequences of magnesium glycinate than others, and should expertise signs corresponding to abdomen cramps extra incessantly or severely.
4. Interplay with different medication: Magnesium glycinate can work together with sure drugs and trigger abdomen cramps. You will need to speak to a healthcare supplier about any drugs you’re taking earlier than beginning magnesium glycinate.

Pores and skin Irritation

Pores and skin irritation is a attainable aspect impact of taking magnesium glycinate, a type of magnesium complement generally used to enhance sleep, cut back muscle cramps, and assist coronary heart well being. Here’s what it is advisable find out about how magnesium glycinate could cause pores and skin irritation:

1. Topical software: Pores and skin irritation can happen in some people when magnesium glycinate is utilized topically, corresponding to within the type of a lotion or oil. This may be as a consequence of an allergy or sensitivity to the components within the product.
2. Particular person sensitivity: Some individuals could also be extra delicate to the consequences of magnesium glycinate than others, and should expertise pores and skin irritation extra incessantly or severely.

Interactions with Medicines

Interactions with drugs are a potential concern when taking magnesium glycinate. Here’s what it is advisable find out about how magnesium glycinate can work together with drugs:

1. Absorption: Magnesium glycinate can intervene with the absorption of sure drugs, together with antibiotics, blood stress drugs, and osteoporosis medication. This can lead to decreased effectiveness of the drugs and doubtlessly severe well being penalties.
2. Drug interactions: Magnesium glycinate also can work together with sure drugs, corresponding to diuretics, muscle relaxants, and laxatives, to trigger uncomfortable side effects corresponding to low blood stress, drowsiness, and diarrhoea.
3. Session with a healthcare supplier: You will need to speak to a healthcare supplier about any drugs you’re taking earlier than beginning magnesium glycinate. They will help decide if any interactions are more likely to happen and make suggestions on the right way to handle them.

Conclusion

In conclusion, magnesium glycinate is a well-liked type of magnesium complement that’s generally used for varied well being advantages. Whereas it’s typically thought-about secure for most individuals, it may well trigger some uncomfortable side effects in some people, together with diarrhoea, nausea, abdomen cramps, and pores and skin irritation. 

The severity of those uncomfortable side effects might be associated to the dose being taken and particular person sensitivity to the complement. To reduce the danger of uncomfortable side effects, it is strongly recommended to begin with a low dose of magnesium glycinate and regularly enhance it over time. Should you expertise any uncomfortable side effects after taking magnesium glycinate, you will need to speak to a healthcare supplier for a correct analysis and beneficial remedy.